Max Active

GET FIT FOR FOOTY, AT HOME!

A FREE footy-inspired online training program to get junior players moving.

Missing footy training with your mates? Join our free online training sessions designed by ex-AFL player and coach, James Podsiadly. Invite your teammates to register, too!

The free 6-week training program comprises of 30 minute online sessions, designed for age groups 9-12yrs old and 13-15yrs old. Max Active gets members engaged, moving and most importantly enjoying themselves, using the sport they know and love as the vehicle to do so.

The live virtual sessions are held twice weekly for each age group and are structured around the key fitness components required for a strong football fitness foundation.

Members will participate in a Max SWEAT and Max STRENGTH session each week, to get them footy fit, from home! Sessions are held at 4pm (ASCT) (4:30pm, AEDT).

  • 9-12 yr olds
    • Monday Max SWEAT
    • Wednesday Max STRENGTH
  • 12-15yr olds
    • Tuesday Max SWEAT
    • Thursday Max STRENGTH

Simply register for your free program and you will be emailed the weekly session links. Sessions commence Monday, 27th April as part of a FREE 6 week program.

For private team sessions or 1v1 training sessions email bookings@aflmax.com.au

Key Fitness Components

The sessions are structured around key fitness components:

  • Cardio
  • Strength
  • Flexibility and balance

When combined, these help participants to develop a strong football fitness foundation. The training sessions are facilitated online and have been designed by ex-AFL player and coach, James Podsiadly.

For any skill level

Whether you're new to footy or have many seasons under your belt, the sessions' intensity can be increased or decreased to suit your skill and fitness levels.

Max Active aims to arm participants with a set of transferable skills and fitness that can be applied across a range of sports, particularly football. Max Active gets members engaged, moving and most importantly enjoying themselves, using sports they know and love as the vehicle to do so.

Live Online Sessions

The live nature of the training sessions allows the group to interact and engage with the session’s host.

Minimal Equipment Required

During each workout, members are guided through the activities with minimal equipment required.

Particpants will require:

  • A small amount of space
  • Device with internet (computer or tablet)
  • A football (or soccer/basketball)
  • Drink bottle
  • Activewear

Register your details to join our FREE online training program.

Select the program suitable for your age group below. You will be emailed the links to join the weekly sessions, plus sent reminders 1hr prior to the event.

Max Active 9-12yr olds

Using a mobile device? Register here.

Max Active 13-15yr olds

Using a mobile device? Register here.

Any questions? Just let us know below!

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